ORANGE SMOOTHIE WITH PROBIOTICS AND PREBIOTICS
This post is sponsored by GoodBelly and can be an entrance at the Reboot Recipe Contest hosted by Go Dairy Free.
When Hippocrates allergy medicines created the promise that all disease begins in the gut, the challenging science has been lacking on how the gastrointestinal system functioned and how to encourage it.
Quick forward 2000+ years and research are coming out the wazoo (pun intended) that provide conclusive evidence for the way we could nourish and preserve our digestive tracts and live healthier lives.
Steps to a Healthier Gut
If you have got serious GI difficulties, identifying foods you may be allergic or sensitive to is a superb place to begin in improving bowel health. Fixing diseases and banishing parasites,"bad" bacteria overgrowth, and yeasts are different factors. For these conditions, you will probably find the most assistance from a Functional Medicine physician or exceptionally seasoned nutritionist.
Otherwise, if you are gut simply needs a bit of fine tuning, below are some steps you can take now to help restore microbiome equilibrium:
Avoid refined sugars and processed foods.
Take a full-spectrum digestive tract with foods --if we do not have sufficient digestive enzymes within our intestine (and lots of aging adults don't ), we can not correctly convert the foods we eat to the raw materials the body can utilize.
Up your intake of fermented foods and add a wide spectrum probiotic nutritional supplement to your daily diet.
Introduce prebiotic foods or nutritional supplements to your daily diet.
If that one cried you, do not worry, you are not alone.
What the Heck is a Prebiotic?
The majority of us are acquainted with PRObiotics.
However, what in the world is that a PREbiotic?
For the past couple of decades, I have heard that the term"prebiotic" tossed about in health circles but not paid it much attention until I heard of this synergistic connection between probiotics and prebiotics.
Currently, I'm quite dumbing down it, however probiotics are just that the"good" bacteria that help maintain our digestive system healthy by controlling the development of, and crowding out, dangerous bacteria. Prebiotics, on the other hand, are exactly what probiotics feed --basically probiotic fodder.
Prebiotics are definite non-digestible fiber chemicals found in specific foods such as chicory root, oats, asparagus, jicama, Jerusalem artichokes and peanuts to list a couple. By incorporating more of those foods or a supplement to your daily diet, you might make that probiotic nutritional supplement you have been carrying even more successful.
However, before you run out to obtain a supplement to match with your own probiotic, I must add that when your diet is balanced and right, another prebiotic supplement might not be vital. And people who have full blown cases of small intestinal bacterial vaginosis (SIBO), IBS, or even a FODMAP intolerance might have to steer clear of additional prebiotics. And generally speaking, a fantastic tip with prebiotics would be to begin slow to prevent a raging gut celebration with excessive bloating and gas.
These circumstances aside, should you feel your gut simply needs a little TLC, including probiotics and prebiotics in a supplement form could be worth an attempt.
Let us Reboot Our Bellies
Next week I will be rebooting my gut and also hope you'll join me and others as we participate in the 12 Day GoodBelly Reboot that begins September 12, 2017. Along with cutting out all types of crap, I will be enjoying a GoodBelly StraightShot nourishment beverage and adding a tsp of prebiotic inulin powder into a smoothie daily --that is all there's to it (the accession of prebiotic inulin powder is my own choice).
Like GoodBelly, I do not need you to just hope that probiotics are"good for you"-- I would like you to experience it for your self and see exactly what a fantastic probiotic may do to help your gut health.
Please be aware that ONLY GoodBelly goods with GREEN shirts are fermented.
To join in the fun, begin by going to the 12 Day GoodBelly Reboot page. Subscribe to grab a GoodBelly coupon which will pay you for 4 times of this reboot (that is a fairly fantastic bargain, huh?) . While you're there, investigate the advantages of choosing GoodBelly's from the 12 Day Reboot Portal. If you would like, combine the 12 Day Belly Reboot Facebook Groupfor hints, recipes, and also to observe how other Rebooters are getting together.
Should You Love An Orange Julius...
Among my favourite smoothie combos is just one that is reminiscent of an Orange Julius. Bear in mind those? Adding a GoodBelly Straight Shot plus a supplement such as inulin powder or potato starch has changed this copycat Orange Julius it into a healthful, gut-boosting smoothie. The cooked spaghetti squash from the recipe might sound somewhat odd, but trust me when I say you will not actually taste it. Frozen Steak squash is just one of my favourite smoothie components since it is so neutral in flavor and actually bulks up a smoothie using great dietary fiber.
With this, CHEERS! Keeping a wholesome intestine has never been simpler.
Probiotic and Prebiotic Orange Smoothie
Prep Time: 5 minutes
Serving Size: 1 )
Not all GoodBelly goods are fermented. Please read nutrition labels carefully in the event that you will need to prevent gluten. GoodBelly goods that ARE gluten free have green caps.
1 cup cooked spaghetti squash, frozen or chilled
1/2 cup total fat salty coconut milk
2 tsp lemon juice concentrate
1 tsp vanilla extract
1/4 tsp turmeric
1 tsp inulin powder
1 tbsp hydrolyzed gelatin (optional)
Stevia or other All-natural sweetener to taste
1-2 cups ice Based on how frosty you want your smoothie
Add all ingredients, except for icehockey, to blender carafe.
Blend on high until smooth.
Add ice and blend until smooth.
Suggestion: Cooked spaghetti squash is an enjoyable and fiberful addition to any smoothie. If I overcook a skillet, I will suspend mounds of it a baking sheet and then use afterwards in smoothies. Using frozen skillet is my taste and enables me to cut back a little on ice.
Hydrolyzed gelatin is a creature gelatin that melts cold and hot water also provides a lovely creaminess for this smoothie. Gelatin is healing and soothing to the digestive tract. I purchase gelatin out of Vital Proteins